Fertility Awareness Method
Fertility Awareness Method (FAM), is a natural and empowering approach to contraception.
FAM enables you to understand and track your body’s natural fertility signals so that you can take your reproductive health into your own hands.
By understanding these signs, you can determine your fertile and infertile phases. This knowledge allows you to plan or avoid pregnancy naturally without the use of hormonal contraceptives.
Whether you're seeking a natural way to prevent pregnancy or looking to better understand your body, FAM offers a hormone-free, eco-friendly option.
FAM Package Options
-
Natural Contraception
Spread over 5 sessions, this package teaches you how to confidently identify and map your fertility signs using the Symptothermal Method of Fertility Awareness to avoid pregnacy.
Session 1: (90mins) Get to know cycles, womb anatomy and hormonal health.
Session 2: (60mins) Learn how to observe and chart your fertility signs (basal body temperature, cervical fluid and optional cervical position).
Session 3: (60mins) Learn the rules to avoid pregnancy + chart analysis #1
Session 4: (30mins) Recap of rules + charts analysis #2
Session 5: (30mins) Chart analysis #3
Total of 5 sessions, spread over 4.5 hours. Handouts and regular email support provided as part of package.
-
Conscious Conception
This package is for individuals or partners wanting to consciously prepare for conception. You’ll learn how to identify your most fertile days and assess the health of your cycles to best prepare you and your partner for a healthy pregnancy.
Session 1:(90mins) Learn the different phases of your cycles, hormones and identifying optimal fertile window for conception.
Session 2:(60mins) Womb anatomy + how chart your cycles (temperature, cervical fluid and optional cervix checks)
Session 3: (30mins) Chart analysis + gauging cycle health
Session 4: (30mins) Chart analysis + personalised support & resources.
Session 5: (60mins) Self care practices to support conception.
Total of 5 sessions, spread over 4.5 hours. Handouts and regular email support provided as part of package.
Womb Wisdom: Coming soon…
A 6 week course of remembering & reclaiming Feminine wisdom.
Topics covered:
Cycle Awareness - learning to map your menstrual / womb cycles and understanding your natural rhythms.
Feminine somatic embodiment practices to balance the masculine and feminine energies within you.
How to heal the female body
Self care practices (self care womb massage, castor oil packs, yoni steam)
and more….
Women’s Circle
I offer monthly in-person and online Women’s Circles timed with the Moon’s cycles.
These Circles may use current astrological themes or general topics as guides to exploring different aspects of yourself.
My intention is to create a sacred space for you to access your innate wisdom and to align with your authentic self.
When women gather together in sacred space and are deeply witnessed and heard, powerful healing occurs.
